In 100 g (Grams) of Broccoli, frozen, chopped, unprepared there is 1034 IU of Vitamin A, IU.

cup package (10 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Broccoli, frozen, chopped, unprepared

Broccoli, frozen, chopped, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, chopped, unprepared are listed below.

Water	91.46 g	91.46	g
Energy (calorie)	26 kcal	26	kcal
Energy (joule)	110 kJ	110	kJ
Protein	2.81 g	2.81	g
Total lipid (fat)	0.29 g	0.29	g
Ash	0.66 g	0.66	g
Carbohydrate, by difference	4.78 g	4.78	g
Fiber, total dietary	3 g	3	g
Sugars, total	1.35 g	1.35	g
Glucose (dextrose)	0.75 g	0.75	g
Fructose	0.83 g	0.83	g
Calcium, Ca	56 mg	56	mg
Iron, Fe	0.81 mg	0.81	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	50 mg	50	mg
Potassium, K	212 mg	212	mg
Sodium, Na	24 mg	24	mg
Zinc, Zn	0.48 mg	0.48	mg
Copper, Cu	0.038 mg	0.038	mg
Manganese, Mn	0.294 mg	0.294	mg
Selenium, Se	2.8 µg	2.8	µg
Vitamin C, total ascorbic acid	56.4 mg	56.4	mg
Thiamin	0.053 mg	0.053	mg
Riboflavin	0.096 mg	0.096	mg
Niacin	0.47 mg	0.47	mg
Pantothenic acid	0.279 mg	0.279	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	67 µg	67	µg
Folic acid	0 µg	0	µg
Folate, food	67 µg	67	µg
Folate, DFE	67 µg	67	µg
Choline, total	14.9 mg	14.9	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	52 µg	52	µg
Retinol	0 µg	0	µg
Carotene, beta	610 µg	610	µg
Carotene, alpha	20 µg	20	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	1034 IU	1034	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1120 µg	1120	µg
Vitamin E (alpha-tocopherol)	1.22 mg	1.22	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.27 mg	0.27	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	81.1 µg	81.1	µg
Fatty acids, total saturated	0.044 g	0.044	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.039 g	0.039	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.02 g	0.02	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.02 g	0.02	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.136 g	0.136	g
18:2 undifferentiated	0.031 g	0.031	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.105 g	0.105	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.029 g	0.029	g
Threonine	0.091 g	0.091	g
Isoleucine	0.109 g	0.109	g
Leucine	0.131 g	0.131	g
Lysine	0.141 g	0.141	g
Methionine	0.034 g	0.034	g
Cystine	0.02 g	0.02	g
Phenylalanine	0.085 g	0.085	g
Tyrosine	0.063 g	0.063	g
Valine	0.128 g	0.128	g
Arginine	0.146 g	0.146	g
Histidine	0.05 g	0.05	g
Alanine	0.118 g	0.118	g
Aspartic acid	0.214 g	0.214	g
Glutamic acid	0.377 g	0.377	g
Glycine	0.095 g	0.095	g
Proline	0.115 g	0.115	g
Serine	0.1 g	0.1	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Broccoli, frozen, chopped, unprepared